What is Bodywork?

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Bodywork is a comprehensive approach to hands-on therapy that aims to restore balance, relieve pain, and improve overall physical function. It goes beyond traditional massage by integrating a variety of therapeutic techniques tailored to your unique needs and goals.

In addition to massage therapy, bodywork sessions may include cupping therapy (to improve circulation and release fascial restrictions), the Graston Technique (a specialized form of instrument-assisted soft tissue mobilization used to break down scar tissue and adhesions), and targeted stretching to increase mobility, flexibility, and range of motion.

These methods work together to:

• Alleviate chronic pain and muscle tension
   
• Support injury recovery and rehabilitation
   
• Enhance posture and movement efficiency
   
• Break up scar tissue and fascial restrictions
   
• Promote relaxation and reduce stress
   
• Improve overall performance and body awareness
   

Whether you're an athlete, recovering from an injury, or simply looking to feel better in your body, bodywork offers a personalized, integrative path toward healing and long-term wellness.